Do you wake up with a sore jaw, headaches, or teeth that feel unusually sensitive? You may be grinding your teeth at night, a condition known as sleep bruxism. While occasional teeth grinding can happen to anyone, chronic nighttime grinding can wear down your teeth, strain your jaw joints, and cause long-term oral health problems.

At Premier Dental Club in Houston, Dr. Jaya Mangal helps patients identify the causes of bruxism and offers effective, personalized solutions to protect their teeth and relieve discomfort.

What is Teeth Grinding (Bruxism)?

Bruxism is the involuntary grinding, clenching, or gnashing of teeth. It can happen during the day, but it’s most common at night while you’re sleeping. Because it’s often unconscious, many people don’t realize they have it until a dentist notices the wear on their teeth or a sleeping partner hears the grinding.

Common Causes of Nighttime Teeth Grinding

• Stress and Anxiety – Emotional tension is one of the most common triggers.

• Sleep Disorders – Conditions like sleep apnea can increase the likelihood of grinding.

• Bite Misalignment – Crooked or missing teeth can cause uneven pressure, leading to bruxism.

• Lifestyle Factors – High caffeine or alcohol intake, smoking, and certain medications may contribute.

• Neurological Conditions – In rare cases, nerve or movement disorders can cause grinding.

Signs You May Be Grinding Your Teeth at Night

• Worn, chipped, or flattened teeth

• Tooth sensitivity or pain

• Jaw soreness or stiffness in the morning

• Headaches (especially around the temples)

• Earaches without an ear infection

• Clicking or popping in the jaw (possible TMJ disorder)

• Disturbed sleep or complaints from a sleeping partner

Why Teeth Grinding is a Serious Concern

Without treatment, bruxism can lead to:

• Premature wear and fracture of teeth

• Damage to dental restorations like crowns and fillings

• Gum recession and tooth mobility

• TMJ (temporomandibular joint) disorders

• Chronic headaches and facial pain

How to Stop Teeth Grinding at Night

1. Wear a Custom Nightguard

A professionally fitted nightguard from Premier Dental Club, family dentist in Cypress,  creates a barrier between your upper and lower teeth, preventing damage and easing muscle tension. Unlike over-the-counter versions, custom guards are made to fit comfortably and stay in place all night.

2. Manage Stress

Stress-reduction techniques like meditation, deep breathing, yoga, and gentle stretching before bed can help reduce grinding triggers.

3. Improve Sleep Hygiene

• Maintain a consistent sleep schedule.

• Avoid caffeine after midday.

• Limit alcohol before bedtime.

• Keep electronics out of the bedroom.

4. Correct Bite Problems

If misaligned teeth are contributing to bruxism, orthodontic treatment such as Invisalign® may help distribute bite forces evenly and reduce grinding.

5. Address Underlying Medical Issues

If bruxism is linked to sleep apnea or another sleep disorder, treating that condition can often resolve grinding as well.

6. Relax Jaw Muscles Before Bed

Applying a warm compress to your jaw or gently massaging the muscles can help them relax, making grinding less likely.

Why Choose Premier Dental Club for Bruxism Treatment in Houston

Dr. Jaya Mangal is not only skilled in restorative and cosmetic dentistry but also trained in TMJ and orofacial pain management. That means she can address both the symptoms and the underlying causes of your grinding for long-term relief.

We provide:

• Digital bite analysis to assess jaw alignment

• Custom nightguards for maximum comfort and protection

• Integrated TMJ therapy when needed

• Spa-like, patient-focused care

Schedule Your Bruxism Consultation Today

If you suspect you’re grinding your teeth at night, early treatment is the best way to prevent serious damage. Our team at Premier Dental Club will create a personalized plan to protect your smile and improve your comfort.